Rest Day Brags – Run Eat Repeat

0
8

What are your best Rest Day Brags? That’s the topic of today’s Pile on the Miles Photo Challenge! Share your favorite rest day to chime in!

Rest Day Brags

Definition of Rest Day Brags: Non-workout or rest days when an athlete enjoys extra rest, treats, relaxation and other ‘treats’ to celebrate and recharge.

‘Rest day’ is a part of the training plan for half marathon, marathon, ultra-marathon and triathlon training. Taking a day off from challenging workouts helps your body recover. It can be reinvigorating both physically and mentally – especially if you plan it right.

Rest Day Brags also known as #RestDayBrags on Instagram, Twitter and Facebook are a celebration of rest days among both casual and competitive runners on social media.

Today’s Pile on the Miles Photo A Day Challenge is #RestDayBrags !!

What is your favorite way to spend a rest day??

Remember to tag @RunEatRepeat and use #PileOnTheMiles with your updates!

Run Eat Repeat Survey and Holiday Card List

Please complete this 3 Question Survey to help us design new content that will help you run faster, better, happier and hit your goals!

Also – if you’d like to be included on our Holiday Card List… please leave your address on the form. It’s completely optional. *Survey Closes 11.27.19*

Want more? 

Never Have I Ever Game For Runners Round 2

5 Easy Tips for STRETCHING After a Run

Check out Training Plans, Recipes and Life Updates on RunEatRepeat.com 

For more fun Follow @RunEatRepeat on Instagram 

and join the closed Run Eat Repeat Facebook Group to connect with other runners and eaters! Thanks!

Pin It



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here