Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG)...

Sheet Pan Mediterranean Chicken and Veggies

Fast, flavorful and all on one pan, this Sheet Pan Mediterranean Chicken and Veggies makes quick and delicious work of a weeknight meal...

Open Book by Jessica Simpson – audio book Review

Jessica Simpson – Open Book REVIEWQuick Review of Jessica Simpson’s NEW autobiography book – Open Book.Starting with hitting rock bottom Halloween 2017… she shares...

If JLo and Shakira Were Running Buddies…

Hello!! How’s it going? Did you watch the JLo & Shakira concert? Supposedly there was a big football game right after it!I was so...

Tempo Workout and Playlist to Run Faster

Hey! Today you’ll learn how to do a tempo workout. This is a step by step guide on how to do a tempo run...
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Why Japanese Are So Thin According to Science

Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to...
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U.k health tips collections

Created by VideoShow:http://videoshowapp.com/free. source
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Health tips in UK

new health tips. source

A Wave from 6 feet Away from your local Monican

Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home and try to avoid...

Running Planner with Day and Weather free printable

Hello! How’s it going? I have a free printable Running Planner with space for you to note the day and time of your run...

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