What’s the Deal With Coffee Enemas?

I’ve covered the topic of drinking coffee, and if it’s healthy or not, in this post, but there’s actually another way to benefit from...

How to Choose Quality Eggs

We don’t have the answer to “Which came first, the chicken or the egg?” but we can teach you How to Choose Quality Eggs! Choosing...

Effects of Fluoride on Thyroid & Body

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But...

Parmesan Roasted Brussels Sprouts with Bacon

A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients.This post was created in...

How Autophagy Helps the Body Cleanse Itself

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about...

What I’m Wearing to Run Right Now and July Mileage Totals

Hello!! During the Run Faster 5 Day Challenge I mentioned that it’s very important to have the right gear. Well, not just the right...

Benefits of Time-Restricted Eating: Where to Start

The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy...

What is Kefir? – The Real Food Dietitians

Aug 27, 2019By Jessica BeacomWhat is Kefir? We’re glad you asked because it’s an ancient food with modern health benefits that we think you’ll...

Run Faster 5 Day Challenge Announcement

Hello!! I’m so excited to share this BIG NEW Challenge with you… the Run Faster 5 Day Challenge!  What’s the Run Faster 5 Day...

Summer Running Song… – Run Eat Repeat

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Summer running… had me a blast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Summer running… I can’t go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Met a friend crazy like me.⠀⠀⠀⠀⠀⠀⠀⠀⠀Met a friend she likes...

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