5-Ingredient Go-to Green Smoothie – The Real Food Dietitians

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Kick-start your day with our Go-to Green Smoothie. Made with only five, wholesome ingredients including banana, avocado and greens.

Well-balanced and nutrient-packed.

Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate source of carbs, proteins, fats and fiber with not a lot of sugar and perfect to enjoy as a healthy breakfast or as an afternoon snack.

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Five-Ingredient Go-to Green Smoothie ingredients

A green smoothie you’ll love!

Today, I’m sharing with you the base of my go-to green smoothie recipe, one I make often. I love that you can keep it simple and make it just as the recipe is written OR give it even more of a nutrient and flavor boost with additional ingredients of your choosing – I share ideas below.

If you’re new to green smoothies, this one is for you as it’s not so “green”. The banana adds a nice subtle sweetness which makes for a perfect beginner green smoothie! It always turns out a beautiful green color, too.

Additionally, this go-to green smoothie is perfect for meal prep. Simply freeze together individual servings of the banana, avocado and greens in stasher or zip-top bags for an easy grab, blend and go breakfast. 

5-Ingredient Go-To Green Smoothie has everything you need. A healthy source of fats, quality protein, nutrient dense greens and satisfying fiber! Click To Tweet

Five-Ingredient Go-to Green Smoothie aerial view of smoothie blended in blender

Five simple ingredients.

  • Banana – don’t fear the banana, folks…it adds the right amount of sweetness and provides a host of nutritional benefits. Bananas are rich in potassium, an electrolyte that promotes healthy blood pressure and electrolyte balance. In addition, bananas are a good source of insoluble fiber which promotes digestion and regularity. They’re a good source of soluble fiber too, which increases satiety (feeling of fullness).
  • Avocado – the perfect source of healthy fat to add to your smoothie and adds a delicious creaminess. Avocados are one of our favorite sources of fats. They’re a great source of fiber and potassium, amongst many other nutrients, as well as anti-inflammatory properties.
  • Greens of choice – Leafy greens are a nutrient dense food and one that you should eat everyday. Rich in antioxidants, fiber and loaded with nutrients. When blended, juiced or cooked the nutrients become more absorbable when compared to eating raw so adding spinach to smoothies is a perfect way to take full advantage of the nutritional benefits.
  • Milk – Unsweetened almond, coconut or cashew milk is what I recommend. They’re all dairy free options that add a nice and subtle flavor to the smoothie. One thing to look out for is the added sugars, so be sure to purchase unsweetened nut milks or you can simply make your own.
  • Protein Powder – not all protein powder is created equal. I suggest a protein powder that is natural and organic and free from artificial flavors, sweeteners, colors as well as free from soy and gluten. Most importantly, one that you can tolerate. If you choose a whey protein, I’d suggest one that’s made from grass-fed cows milk.  Collagen Peptides (such as Primal Kitchen) also makes for a great option for protein. Collagen is known to provide a number of benefits including joint support, muscle repair & growth, cell growth, and healthy hair & skin. A plant-based protein would be another option.

Get 10% off on Primal Kitchen products with code: REALFOODRDS

Green Smoothie in a mason jar side view

So there you have it, my 5-ingredient go-to green smoothie! This is the base of almost every smoothie I make.

For an added boost of flavor and nutrients you could add ingredients such as:

  • Various fruits and veggies (berries, mango, orange, pineapple, cauliflower, carrots, zucchini, etc.)
  • Ginger
  • Turmeric
  • Matcha
  • Cacao
  • Hemp hearts, chia seed and flax seeds
  • Brazil nuts and walnuts
  • Nut butters
  • Maca powder
  • Probiotic powder
  • and the list goes on…..

Are you ready to give this Go-to Green Smoothie a try?

Make one smoothie for now and one to enjoy later by storing a serving in a mason jar with a lid for up to 24 hours.

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Let’s Get Cookin’

Five-Ingredient Go-To Green Smoothie

This is our go-to green smoothie with only five ingredients and packed with nutrients. Kick-start your day with this creamy, go-to green smoothie.

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Category: Smoothie

Ingredients

  • 11/2 cups ice
  • 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
  • 2 handfuls of spinach or greens of choice
  • ½ avocado
  • 1 ½2 cups milk of choice
  • 2 scoops protein powder of choice (such as collagen peptides

Instructions

  1. Place all ingredients into a blender.
  2. Blend until smooth and creamy and no chunks remain.
  3. Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 215
  • Sugar: 7 g
  • Sodium: 180 mg
  • Fat: 8 g
  • Carbohydrates: 22 g
  • Fiber: 7 g
  • Protein: 13 g

What are your favorite Smoothie ingredients? Comment below!

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.



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